Course curriculum

  • 01

    Welcome

    • Welcome

    • How To Exercise When Pregnant

    • Exercise Considerations When Pregnant
  • 02

    The Pelvic Floor

    • What Is Your Pelvic Floor & Deep Core?

    • Pelvic Floor Practice
  • 03

    Trimester 1 Sessions

    • Trimester 1 Pilates: Full Body

    • Trimester 1: Full Body Pilates

    • Trimester 1-Strength & Conditioning
  • 04

    Trimester 2 Sessions

    • Trimester 2, Full Body

    • Trimester 2, Glute Focused

    • Trimester 2, Full Body

    • Trimester 1/2/3 Pilates Session, 45mins
  • 05

    Trimester 3 Sessions

    • Trimester 3, Gentle Full Body

    • Prenatal Pilates Trimester 3, Full Body 35 Mins

    • Trimester 3, Birthing Ball & Movement Session

    • Trimester 3, Full Body Strength Session

    • Trimester 3, Pelvic Floor Release Active Meditation

    • Poses for Pelvic Floor Release
  • 06

    Connection-Meditation-Energy Work

    • Mama Meditation: Basic Goodness

    • Partner Connection Exercise 1 (You may also do this without a birthing partner)

    • Meditation: Third Trimester Pelvic Floor Release

    • BONUS: Positive Affirmations Hypnosis

    • Partner Connection 2
  • 07

    Postpartum Bonus

    • Postpartum Pelvic Floor Session

    • Top 10 Tips to Healing Postpartum