Course curriculum

  • 01

    Your Pelvic Floor Plan of Action

    • What is your pelvic floor and deep core

    • Pelvic Floor Practical

  • 02

    Diastasis Recti

    • What is Diastasis Recti

    • How to check for it at home

    • Diastasis Recti Next Steps
  • 03

    Pelvic Floor & Deep Core Movement

    • Deep Core & Pelvic Floor Rehab, L0 V1

    • Deep Core. & Pelvic Floor Rehab, L0 V2

    • Deep Core & Pelvic Floor Rehab L0 V3

    • Deep Core & Pelvic Rehab L0, V4

    • Deep Core. & Pelvic Rehab L0, V5

    • L0. Video 6
  • 04

    Meditation & Pelvic Floor Release

    • Equanimity Meditation

    • Self-love Meditation