Course curriculum

  • 01

    Welcome to the course!

  • 02

    Deep Healing Part 1 Connection, Pelvic Floor, Deep Core

    • L0 Video 1

    • Pelvic Clock

    • L0 Video 2

    • L0 Video 3

    • Mama Meditation: Body Scanning

  • 03

    Deep Healing Part 2 Connection, Pelvic Floor, Deep Core

    • Postpartum Level 0, Video 4

    • Mindfulness & Breastfeeding

    • Postpartum Level 0, Video 5

    • Pelvic Floor Release

    • Postpartum LEVEL 0, Video 6

    • Progress Quiz
  • 04

    Diastasis Recti: The Tummy Gap

    • What is Diastasis Recti?

    • Diastasis Self-Check Download This Form

    • Diastasis Recti Self Check

    • Diastasis Recti Next Steps
  • 05

    Level 1 - Post doctor sign off

    • Mama Meditation: Self Love

    • Level 1, Video 1

    • Level 1, Video 2

    • Level 1, Video 3

    • Level 1, Video 4

    • Level 1 Video 5

    • Level 1, Video 6

    • End of Level 1 Quiz
  • 06

    Level 1.5

    • Level 1.5, Video 1

    • Mama Meditation: Equanimity

    • Level 1.5, Video 2

    • Level 1.5, Video 3

    • Level 1.5, Video 4

    • Level 1.5, Video 5

    • Level 1.5, Video 6

    • Copy of End of Level 1 Quiz
  • 07

    Level 2

    • Level 2, Video 1

    • Level 2, Video 2

    • Level 2, Video 3

    • Level 2, Video 4

    • Level 2, Video 5

    • Level 2, Video 6*
  • 08

    Next steps

    • Wohooooooo

    • Bonus resources

    • Before you go...